Each personal training session is designed with your personal goals in mind. We understand that everyone has a different lifestyle and different reasons to be at our facility.
Personal training at Aiyoku Fitness promises to be a different experience every time. We utilize the Power Plate and, if desired, the rest of our facility in all of your sessions.
The Power Plate is an incredible piece of equipment that delivers accelerated results (see below). We can keep the full session on the Power Plate or combine your training with the Power Plate and our complete selection of free weights, TRX system, the custom climbing bridge and all our accessories (Bosu, Equalizer’s, chin up bar, Muay Thai bag, weighted bars and balls, Swedish balls, resistance bands etc.).The choice is yours.
Each session is with a certified trainer and is 50/60 minutes in length.
Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance. All of our trainers are certified personal trainers first and then they are certified on the Power Plate. Each session is customized to your needs and lasts between 50-60 minutes beginning to end.
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
You were born with baby fat, and if you are like most of us, you would prefer it stay in your past. Using Power Plate machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite. Recent studies have shown that Acceleration Training offers a 57% improvement in weight loss when compared to conventional exercise and diet alone.
Power Plate is the ultimate wellness solution for all ages, lifestyles and physical abilities. The benefits of Power Plate whole body vibration aren’t just limited to workouts. We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users. Take a moment and discover the difference for yourself.
While you aren’t going into space anytime soon, you can probably relate to those that do. Spending time in near zero-g causes bone mineral density to decrease and muscles to atrophy similar to when we age. The Russian Cosmonauts first used vibration for rehab and you can enjoy the benefits as well.
Vibrations stimulate the muscle-pump-effect and cause an increase in blood-flow with an improvement of transport capacity for:
Oxygen / Carbon dioxide
Vitality components (micro nutrients)
Energy components (macro nutrients)
Derivates and waste (i.e. lactic acid)
Acceleration training on a Power Plate stimulates fast-twitch muscle fibers and athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. Need to light a fire? In just minutes, range of motion and stability can increase, providing a perfect warm-up.
Claudia Schiffer, Hillary Swank, Morgan Freeman, Roberta Flack, Stevie Nicks, Natalie Imbruglia, Joanna Krupa, Clint Eastwood, Sting, Nicole Scherzinger, Madonna, Courtney Cox, Mark Wahlberg, Elle MacPherson
NFL: Baltimore Ravens, Carolina Panthers, Cincinnati Bengals, Cleveland Browns, Detroit Lions, Green Bay Packers, Jansas City Chiefs, Miami Dolphins, New England Patriots, New Orleans Saints, New York Giants, New York Jets, Oakland Raiders, Pittsburgh Steelers, San Diego Chargers, San Francisco 49ers, Seattle Seahawks
NBA: Chicago Bulls, Dallas Mavericks, Denver Nuggets, Houston Rockets, Los Angeles Lakers, Memphis Grizzlies, Milwaukee Bucks, New York Knicks, Golden State Warriors, Phoenix Suns, San Antonio Spurs
MLB: Arizona Diamondbacks, Los Angeles Dodgers, Pittsburgh Pirates, San Diego Padres, Milwaukee Brewers, Baltimore Orioles, St. Louis Cardinals, Minnesota Twins, Boston Red Sox, Tampa Bay Rays, New York Mets, Chicago White Sox, Texas Rangers, New York Yankees, Detroit Tigers, Toronto Blue Jays, Oakland A’s, Kansas City Royals, Philadelphia Phillies, Los Angeles Angels
NHL: Chicago Blackhawks, Los Angeles Kings, Ottawa Senators
Soccer: LA Galaxy, Toronto FC, US National Team
Elite Athletes: Andre Ethier – Los Angeles Dodgers, Colin Montgomerie – PGA Tour Player, Dustin Pedoia – Boston Red Sox, Evan Longoria – Tampa Bay Rays, Jerry Stackhouse, Justin Morneau – Minnesota Twins, Nick Dougherty – PGA Tour Player, Phil Mickelson – PGA Tour Player, Rory Sabatini – PGA Tour Player, Serena Williams – Professional Tennis Player, Torii Hunter – Detroit Tigers, Troy Tulowitzki – Colorado Rockies, Mark Sanchez – New York Jets, Rafael Nadal – Professional Tennis Player