Each personal training session is designed with your personal goals in mind. We understand that everyone has a different lifestyle and different reasons to be at our facility.
Personal training at Aiyoku Fitness promises to be a different experience every time. We utilize the Power Plate and, if desired, the rest of our facility in all of your sessions.
The Power Plate is an incredible piece of equipment that delivers accelerated results (see below). We can keep the full session on the Power Plate or combine your training with the Power Plate and our complete selection of free weights, TRX system and all our accessories (Bosu, Equalizer’s, chin up bar, Muay Thai bag, weighted bars and balls, Swedish balls, resistance bands etc.). The choice is yours.
Each session is with a certified trainer and is 45, 50 or 60 minutes in length (depending on package purchased).
Personal Training Prices
|12 sessions: start at: $779 ($64.92 per session)
6 sessions: start at: $419 ($69.83 per session)
Platinum & Gold packages include: Gym Membership, Bottled Water & Towel Service
Group of 2: $85
Group of 3 people: $95
Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance. All of our trainers are certified personal trainers first and then they are certified on the Power Plate. Each session is customized to your needs.
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
You were born with baby fat, and if you are like most of us, you would prefer it stay in your past. Using Power Plate machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite. Recent studies have shown that Acceleration Training offers a 57% improvement in weight loss when compared to conventional exercise and diet alone.
Power Plate is the ultimate wellness solution for all ages, lifestyles and physical abilities. The benefits of Power Plate whole body vibration aren’t just limited to workouts. We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users. Take a moment and discover the difference for yourself.
Vibrations stimulate the muscle-pump-effect and cause an increase in blood-flow with an improvement of transport capacity for:
Acceleration training on a Power Plate stimulates fast-twitch muscle fibres and athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. Need to light a fire? In just minutes, range of motion and stability can increase, providing a perfect warm-up.
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Soccer: LA Galaxy, Toronto FC, US National Team
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