FIT TO BE WED

Be in the best shape of your life for the biggest day of your life!

Getting fit has never felt so good. Our training sessions have been the wellness solution for clients of all ages, lifestyle and abilities. Based on the principals of cross training, Aiyoku utilizes the accelerated training techniques of Power Plate, conventional resistance training and strict cardio disciplines to improve your core strength, overall muscle tone, stamina and weight loss.

Fitness Benefits

  • Improved strength and power
  • Improved muscle tone
  • Improved agility (balance/coordination)

Wellness Benefits

  • Accelerated weight loss
  • Improves bone mineral density
    (combating osteoporosis)
  • Improves circulation & lymphatic flow
  • Reduces the appearance of cellulite

Benefits Of An Aiyoku Wedding Prep

Our Fit to be wed package includes:

  • Free 90 minute consultation where we take measurements, set goals, assess movement and strength
  • Nutritional guidance on how to set your your goals, and advice on preparation and supplements
  • Individualized programming
  • On going support in-person and email
  • Cardio membership (with planned workouts) and 2 strength and toning sessions per week on the Power Plate with a certified trainer

Three month wedding prep package – $2,158

Client Testimonials

innes

Aiyoku… my sanctuary from my hectic work schedule and all the chaos of planning a large wedding. I worked out all the stresses of life in a compact one hour session three times a week. I loved having “me time” to do something that made me feel great.

 Every week I noticed more muscle development and toning. The compliments I received drove me to push myself harder and on my wedding day my body and my spirit were in the best shape of my life!

I continued with the workout program well after the big day; even after I became pregnant. I look forward to returning to the same intensity of workouts in the months following the birth of my son.

                                                      – Ines

faz

Before joining Aiyoku, my gym routine consisted of running on the treadmill periodically or attending a yoga class. After getting engaged, I knew it was time to add in some consistency to achieve a healthy and active lifestyle… especially with a wedding coming up in 8 months!

Eight months before my wedding, I decided to join Aiyoku and train 2-3 times per week. I had a very customized routine for me based on my goals, and within 3 months I saw immediate results. My trainer kept me motivated and allowed me to stay positive, especially during all the stress of planning a wedding.

Joining Aiyoku was one of the best decisions I have every made, and I can’t thank the Aiyoku team enough for making me feel like a celebrity on my Wedding Day. Looking forward to continuing my gym routine at Aiyoku as a ‘fit to be wed’ alumni!

                                                 – Faz

monica

Before I started going to Aiyoku, my exercise routine consisted of running and riding my bike to work. I knew I needed to incorporate weight training, but I hated the idea of trying to lift weights in a busy gym.  Luckily, I found the perfect solution in Aiyoku and training on the power plate.  Not only did I significantly increase my muscle strength, but I learned lots of new cardio tricks to keep my body healthy.  Today, I’ve been a client for 2 and a half years and I don’t think I’ve had the same workout twice.  Aiyoku is such an innovative space and is constantly evolving to suits the needs of it’s clients.  It’s the perfect gym for non-gym goers and for anyone who looking to switch up their workout routine. I’ll never go to anywhere else.

                                                     – Monica

daniella

After getting engaged to my best friend and planning the wedding of my dreams, it was only fitting that I worked my butt off to make sure I looked and felt amazing on my wedding day. My trainer whipped me into shape helping me achieve my goals. Every workout was interesting and not repetitive, which kept me motivated and left me leaving Aiyoku with a feeling of accomplishment.

I can’t thank Aiyoku enough. You have helped me build muscle, loose weight and most of all helped me gain my self confidence back.

Aiyoku, you have a client for life.

                                                 – Danielle

vanessa

I wanted to tell you that I felt SO great on my wedding day and so much of that is because of the work we have done together!

When I saw my shoulders, back, arms, chest that day, I fell in love with pushups (static and dynamic)! 🙂

Thank you for pushing me to do the best that I could and helping me see these results!

                                                      – Vanessa

lauren

Training with Aiyoku put me back into the shape I was in as a varsity swimmer. I always look forward to my morning workouts because they are challenging yet fun and never the same – even after 5 years! I leave feeling energized and ready to start my day. Thank you for helping me feel and look great, not just for my “big” day, but every day.

                                                 -Lauren